Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...
Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...
These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced professionals, Julie Doidge and Kerry Robinson, will launch on December 19 ...
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
A new Pilates studio founded by two fitness experts is set to open its doors. JK Reformer Pilates, founded by two experienced ...
A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.
Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...
Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.
Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...
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