Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

FORT BRAGG, N.C. – Amid relentless downpour and bone-chilling temperatures, the 3rd Special Forces Group (Airborne) held its ...

Whatever it is, there is a crop of men who have no qualms seducing and dating a woman who is financially out of their league, ...

Stanley Antrim was born in 1924 in Willowbrook, California, to Thomas Antrim and Bessie McCann and was raised in Bakersfield.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...