‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

“The plank serves as an authentic assessment method that provides straightforward results. The test requires no equipment manipulation and no machine-based stabilization systems,” says Matt Bandelier, ...