Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

Aug. 5—A new studio in Sterling is turning fitness upside down, sometimes literally, with a unique twist on breaking a sweat. Elevate Studio offers a variety of specialty fitness classes, including ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Muse Pole Fitness recently hosted its 12th Anniversary Student Showcase at the Blue Note in Columbia. Throughout the afternoon, crew members set up trussing and installed poles, ensuring every piece ...

She grabs the pole with her right hand, encircling it at a stalking pace. Then she accelerates, reaches toward the pole and clutches it with both hands. In one move, she hooks her leg around the pole, ...

Adeola Heyman's version of a deadlift doesn't require a barbell: in pole dancing, the term is used to describe hoisting your entire body from a standing position to an inverted one while gripping a ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...