Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Judge’s ruling could doom Trump’s ...

"What started as a marathon weekend idea scribbled in a notebook 12 months ago, with a double loop marathon course starting ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Chuwi's lead singer Lorén Aldarondo shares the beauty and style tips behind how she's been getting for headlining Bad Bunny's ...

The Rock County Medical Examiner has identified Engell Martinez Acevedo, 34, as the victim of a fatal crash on East Highway 14 last Wednesday.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

To date, Guns N' Roses have released six "new" songs since 2016: "Absurd" and "Hard Skool" in 2021; "Perhaps" and "The ...

A gym in Troy is taking exercise to new heights. They offer 20,000 square feet of rock climbing terrain, including 45 ft.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Hip soreness and weakness are something that I contend with almost every day. I’ve reached the point where the adductor muscle on my weaker side is visibly larger and more toned than on the other leg, ...

Guns N' Roses sweetened their 2026 world tour announcement with the news that they'll release two new songs imminently. The rockers will release "Nothin'" and "Atlas" on Dec. 2, marking their first ...