Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets.

"What started as a marathon weekend idea scribbled in a notebook 12 months ago, with a double loop marathon course starting ...

Chuwi's lead singer Lorén Aldarondo shares the beauty and style tips behind how she's been getting for headlining Bad Bunny's ...

The Rock County Medical Examiner has identified Engell Martinez Acevedo, 34, as the victim of a fatal crash on East Highway 14 last Wednesday.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

To date, Guns N' Roses have released six "new" songs since 2016: "Absurd" and "Hard Skool" in 2021; "Perhaps" and "The ...

A gym in Troy is taking exercise to new heights. They offer 20,000 square feet of rock climbing terrain, including 45 ft.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

The Little Rock Air Force base has announced that starting this week, it will be conducting two combat readiness exercises over the next month. Phase 1 of exercises by the 19th Airlift Wing will be ...

Elton John is still every bit of a “prima John-a” as he was in 1999, and we’re not mad at it. The “Tiny Dancer” hitmaker, 78, apparently threw a fit backstage at Saturday night’s Rock and Roll Hall of ...

There seems to be a pattern here. When the surviving members of Nirvana get back together for a semi-reunion (as they did at FireAid earlier in 2025), they only employ female singers as fill-ins for ...