These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Hillsborough Leisure Centre officially unveiled its gym transformation on Tuesday December 2. Councillors and colleagues ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...