A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Betfair's antepost racing tipster Alan Dudman had a 5/1 winning tip last week and he previews the December Gold Cup in his ...

Defenders these days often try to force fumbles by punching out the ball. The move was popularized by Charles Tillman, who ...

TEMPLEGATE takes on one of the best Saturdays of racing all year confident of hammering the bookies. Back a horse simply by ...

TEMPLEGATE tackles a sensational Saturday of racing confident of giving the bookies a hiding. Back a horse by clicking their ...

Aaron Butler became the most recent Longhorn to make his intentions to enter the portal. Butler became the 5th Longhorn to ...

BBC Sport NI looks at the four hopefuls from Northern Ireland in the 2026 PDC World Darts Championship at Alexandra Palace.

It is sure to be a subdued afternoon at Sha Tin on Sunday, with the card to take place behind closed doors as a mark of ...

Tatts Raceday with two Listed races and good quality fields as the path to the Magic Millions begins in earnest.