As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...