A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The ancient Thiruparankundram hill in Madurai, a site long revered for both the Subramaniya Swamy temple and the Sikkander ...

U.S. Navy aircraft carried out patrol flights Friday near the Caribbean islands of Aruba, Bonaire and Curaçao as part of what ...

A seven-member team from the Tamil Nadu archaeology department, led by deputy director Yatish Kumar and assistant director ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

Supercapacitors have long promised electric vehicles that refill in minutes, grids that shrug off sudden surges, and gadgets that never seem to wear out, but their limited energy storage has kept them ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

There’s an endless amount of curious and fascinating knowledge out there in the world, and discovering it is part of what ...

Book Review ‘Requisites,’ by Ramya Chamalie Jirasinghe, Mica Press & Campanula Books, United Kingdom, 2025, reviewed by ...