A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

Can a dopamine detox help recalibrate our overstimulated lives? Discover the surprising benefits and practical steps to ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

It’s free, fun and flexible - plus, you’ll be doing your brain a favour! Download the Take a Break app now and discover how ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...