By tapping into ChatGPT's capabilities, even beginners can explore simple and creative ways to start earning money online.

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP-backed ways to lower your risk.

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...

Find inspiration from these designer-approved built-in bookshelf ideas that can turn your living room, office, or any room ...

Skipping lunch might seem like a small compromise, but experts warn it comes at a cost: stable energy, clear thinking and team cohesion all take a hit when employees don't pause.

A cluttered desk can silently drain your energy and focus. Small changes in organisation and lighting can greatly improve your workday comfort and clarity. A cluttered desk can silently drain your ...