Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.