Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strengthen and tone your entire body at home with this no-jump dumbbell workout. Safe, effective, and perfect for all fitness ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.