A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise?

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

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Correspondent photo / Susan Wojnar Participants of all ages took part in Campbell’s second annual Spooky Sprint last week from the elementary school to Roosevelt Park and back again. CAMPBELL — The ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alarm that should resonate with every coach ...

This is a non-controlled experimental study involving male basketball athletes. The sample selection was intentionally performed, being composed of 12 athletes of the same team, aged 18-24 years (age ...

Ryan Banta was inducted into the Missouri Track & Field and Cross-Country Coaches Association (MTCCCA) Hall of Fame in 2021. He is the 2022 USTFCCCA Girls’ Coach of the Year and two-time MTCCCA Coach ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...