Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

The Morning Show star Jennifer Aniston has one of the most toned bodies in Hollywood – and she has shared how she achieves ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...