SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

The Norfolk High swimming and diving program followed up Saturday’s wins in the boys and girls divisions of the Hastings ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Braxton Berrios has entered the chat. The Houston Texans return specialist had a sly response after the news broke of his ...

Copper Sky Center is renovating its fitness floor from Dec 22 to Jan 2; alternative activities are available downstairs.

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Storer, a 15-year-old sophomore at Kamehameha Schools Maui and member of the Lahaina Swim Club, set new records in the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Sports Illustrated’ swimsuit issue model Katie Austin shows off her flawless bikini body in a stunning, barely-there gown ...