Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

The actor’s longevity-focused routine includes disciplined daily habits you can borrow at any age ...

Koreans greeted this year’s first snowfall on Thursday with a mix of delight and dread, as "cheotnun," or the first snow of ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...