Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Build total-body strength at home with this no-repeat kettlebell workout. Perfect for all fitness levels, easy to follow, and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...