Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...