The announcement, which came inside the gym at the Y in Waverly, marks the second year of the ENOUGH Act program. The act includes competitive grants, and the Y in Waverly received one for the second ...
My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
It’s an improvement over alarming data in 2023 that showed 138 fentanyl deaths and 213 total overdose fatalities.
The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...