This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...