Jordan Yeoh Fitness on MSN

Upper body & abs workout | No jump lower body friendly (level 3)

Sore legs? Don't feel like jumping? This workout routine targets upper body and core muscles, minimizing lower body tension ...
FITBOOK magazine on MSN

5 Step-Up Variations for an Effective Full-Body Workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Tamannaah Bhatia's fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.