“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

It was announced this past Saturday night that Bobby Lashley will be out of action for an undetermined amount of time, and he wasn't the only AEW star that was hurt recently.

Kolkata, December 14: A kidney-speciality hospital in Kolkata's Salt Lake chose an active way to celebrate its fourth year of ...

Minnesotans helped drive worldwide recreation trends this year, most notably stacking up the miles on runs and walks. In 2025, running was the dominant activity, walking increased and evidence ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.

A short daily walking habit can improve physical health, mental clarity, and overall well-being.

A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Long hours, late nights and a climate that can feel like a furnace half the year – no wonder so many of us in Cyprus skip the gym! After a day in the office (and maybe a battle through traffic on ...