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100 body weight exercises you can do anywhere! (zero equipment required)

Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

Running and walking, Minnesotans measure up with Strava 2025 fitness trends

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

5 San Antonio River Walk Hotels Guests Rave About

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.
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Elliptical Machine vs. Treadmill: Which Cardio Machine Will Be Best for Your Workouts?

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

The gamification of exercise: New high-tech workout equipment has even couch potatoes losing weight and getting ripped

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...