Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

You might be waiting for some magical transformation moment that never comes, but your body is quietly celebrating in ways ...

Explore how the future of obesity drugs starts in preclinical discovery, addressing global challenges and advancing treatment options.

An Australian gym is trying to stamp out two major issues that happen at gyms across the planet with the threat of a $100 ...