Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

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Story by J.J. Krause Bootcamp The rain had returned, but Karen was too busy to care. She tore through the streets of South Lake Union in her white Tesla, searching for a spot. She saw a car ...

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Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

PEORIA, Ill. (WMBD) – The Bradley Braves closed out non-conference play Sunday with an 86-53 win over Division III North Central College at Renaissance Coliseum. Jaquan Johnson led the way again for ...

Arizona Cardinals wide receiver Andre Baccellia was taken off the field on a stretcher after being injured on a kickoff return Sunday against the Houston Texans. The Cardinals announced he ...