Phillies sign manager Rob Thomson to 1-year extension after 4 straight trips to playoffs Dozens denied oath of allegiance at ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

With uncertainty hanging over his Liverpool career, Mohamed Salah sent out another message on Tuesday. This time without any ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

These Pennsylvania small towns become magical during the holidays, delivering classic Christmas spirit, charming décor, and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

The Orlando Magic face the New York Knicks in the NBA Cup semifinals as Moritz Wagner reaches a recovery milestone.