Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

A major mystery has surrounded the Hjortspring boat ever since its discovery: where did these invading warriors from the 4th ...

Nothing has changed in the big picture, but the offense shining and the pass rush cooking made this a fun win.

According to the team, that pine pitch is the first major new clue in over a century. When the boat was built, Denmark itself ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Sixteen men have been sentenced after a brawl which saw people fighting in a Halifax street armed with a machete, baseball ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

More than a dozen men have been sentenced after two fights broke out in the street in Yorkshire - where weapons such as ...

A fingerprint has been found in the tars used to build the oldest known wooden plank boat in Scandinavia, which provides a ...

A 100-year-old tree that had to be cut down to make way for the new Brunswick fire station has found new life.