Add the right amount of HIIT to your training week to get on on the quick ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

'Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and ...

Morning coffee offers significant health advantages, including a mood boost and reduced risk of cardiovascular disease and ...

What is the relationship between menarche at age 10 years or pregnancy outcome at age 30 years and cardiovascular (CV) risk at age 60 years? Canadian experts in women’s CV health are getting the word ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Unlock broccoli's full health potential by mastering its preparation. This cruciferous powerhouse boasts sulforaphane, a ...

Experts convened in Cleveland, Ohio, on November 11, 2025, to discuss the evolution of cardio-renal-metabolic care from ...

Mammalian meat allergy (MMA) is one of the few known food allergies caused by an environmental trigger—a tick bite. In simple ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Routine mammograms are a critical tool for breast cancer screening. However, they may also hold crucial, potentially untapped ...