Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

This landmark 16th census will be conducted in two phases starting in 2026 and will reintroduce the collection of caste data, ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

The Medical College of Wisconsin is moving forward with plans to build on-campus housing for the first time at its Wauwatosa ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...