Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Her favourite form is power yoga ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...