With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...