Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.