Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing updates to its home fitness product line. The announcement highlights the return ...