Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Muscle loss builds quietly over time, but this simple, equipment-free plan reawakens dormant fibers to restore strength and posture in just weeks.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Sudden cardiac arrest can happen without warning, even when someone is active, like playing basketball or walking with ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.