The Geminid meteor shower is set to peak soon. Here's what to know.

I was just finishing up my dumbbell workout at the gym, lost in my own world with my headphones on, when someone suddenly ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

A North Tyneside housing development is moving forward. Housebuilder Story Homes has secured full planning approval for the ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

The woman, who wished to be identified as 'H Bibi', detailed how the car stopped in front of them before driving into her friend. After hitting her friend and knocking her to the ground, the woman ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...