Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...