Gardening/yardwork is one of the few forms of leisure physical activity that people tend to do more as they age.

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Early-onset arthritis is rising among young adults, driven by sedentary lifestyles, stress and poor diet. Experts explain the ...

The first patients in the world have been treated with Scarcell Therapeutics' aGF Therapy using gum cells designed to relieve ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...