These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by celebrity trainer Ben Bruno, who explains that while there are a lot of ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

18 percent of reported sick leave relates to musculoskeletal ailments, in particular back-related disorders. The GyroTrainer is an intelligent training device that resembles a balance board. It uses ...