These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...