The first 24-hour Traene Fitness and pickleball center is expected to open in Dover in 2026 with affordable membership price promised.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Franchise Times launched this Fitness Finance & Growth section in June as part of its expanded coverage of the fitness category, which has seen an impressive resurgence following the coronavirus ...

Looking to crush your fitness goals in Winter Park? You’re in luck! This charming Florida city is packed with awesome gyms and training studios that cater to every workout style imaginable. Whether ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

A firmware update has killed key functionality for Echelon smart home gym equipment that isn’t connected to the Internet. Affected Echelon machines reportedly only have full functionality, including ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.