From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In his forthcoming book on living frugally, Tyee contributing editor Steve Burgess walks us through a day in his life. First ...

Score big deals for the holidays with discounts on small kitchen appliances, cookware, great tech, and moreWe’re highlighting Black Friday deals on products that score well in Consumer Reports’ ...

Florida surprises you sometimes, doesn’t it? Just when you think it’s all beaches, theme parks, and retirement communities, you stumble upon Covered Bridge Park in Parkland – a slice of New England ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Whether you’re still working on your holiday shopping or have moved on to deciding what you’d personally like from Santa this ...