This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

Begin to lower the dumbbell behind your head, driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to your torso. Work to get a deep stretch at the ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

FORT BRAGG, N.C. – Amid relentless downpour and bone-chilling temperatures, the 3rd Special Forces Group (Airborne) held its ...