The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress.

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Similar to the Danish concept of hygge, gezellig is all about coziness and contentment. However, there’s way more to it than ...

The ban’s rollout is being closely watched worldwide, as regulators in other countries consider similar restrictions.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...