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After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm metallic blood trickling down her chin and other students rushing to help stop the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...