Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

"I started to wonder why I was doing this and for who," creator and activist Queen Esie tells PEOPLE Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

DAR ES SALAAM, Tanzania (Gray News) - Doctors say a man was living with a knife blade embedded in his chest unknowingly for nearly a decade. According to PubMed Central, an electronic archive of ...