As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

The Steelers' T.J. Watt suffered a "partially" collapsed lung during a dry needling treatment on Wednesday, his brother J.J. Watt said.

PITTSBURGH -- Steelers star T.J. Watt, one of the highest-paid edge rushers in the NFL and the 2021 AP Defensive Player of ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Adolescent idiopathic scoliosis is the most prevalent spinal deformity in children, with an incidence reported between 0.47% ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Stanford Medicine investigators have unearthed the biological process by which mRNA-based vaccines for COVID-19 can cause ...

Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends) ...