Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

It wasn’t coach Austin Smucker’s idea. He didn’t need to encourage or nudge. His Lampeter-Strasburg boys basketball players ...

Some moments between a child and their dog are so pure they almost feel magical. Instagram user @skylars.the.limit showed one such heartwarming bond between a Golden Retriever and a little boy in a ...

Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to work out. 'Starting my morning off right at @davidlloydclubs,' she wrote on social beside a clip of her ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Morning 4 is a quick roundup of stories we think you should know about to start your day. So, let’s get to the news. Nearly 15 years after Andrew, Alexander and Tanner Skelton went missing, their ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

In the North Penn community, mornings are often the most challenging part of the day. Between preparing kids for school, commuting to work, or simply finding the energy to start moving, how we begin ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...