You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The Offseason Is the Perfect Time to Build a Strength Base. We Have the Beginner Plan You Need to Get Started.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Want flat stomach before New Year's Eve? Try these 5 belly-fat-burning exercises

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
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How to get stronger without working out in the gym

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Who needs rucking? Try the farmer's walk instead to strengthen your whole body

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!